Eye Movement Desensitization and Reprocessing (EMDR)

What Is EMDR Therapy?

At City Mental Health Counseling, we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy — a powerful, evidence-based treatment approach that helps individuals heal from trauma and emotional distress.

How EMDR Works:

EMDR is designed to help the brain process traumatic memories that may feel "stuck" or unresolved. When someone experiences trauma, the brain can struggle to fully process the event, leading to flashbacks, anxiety, or emotional reactivity long after the event has passed.

Through bilateral stimulation — such as guided eye movements, tapping, or sounds — EMDR helps the brain reprocess these memories in a healthier, more adaptive way. This allows individuals to reduce the emotional intensity tied to those experiences and move forward with greater resilience.

What to Expect in EMDR Therapy:

EMDR follows a structured 8-phase approach, which includes:

  1. History Taking – Understanding your background and identifying target issues.

  2. Preparation – Learning coping techniques and establishing safety.

  3. Assessment – Identifying specific memories and associated beliefs.

  4. Desensitization – Using bilateral stimulation to reduce distress.

  5. Installation – Strengthening positive beliefs about yourself.

  6. Body Scan – Noticing and resolving any lingering tension.

  7. Closure – Ensuring stability after each session.

  8. Reevaluation – Reviewing progress and identifying next steps.

What EMDR Can Help With:

EMDR therapy is clinically proven to be effective for:

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and panic attacks

  • Depression

  • Phobias

  • Grief and loss

  • Childhood trauma

  • Chronic stress and emotional overwhelm

It’s endorsed by leading organizations such as the World Health Organization (WHO) and the American Psychological Association (APA) for the treatment of trauma.

Start Your Healing Journey

If you're feeling stuck due to past experiences, EMDR may help you find relief and clarity. At City Mental Health Counseling, our trained EMDR therapists are here to guide you through a safe, compassionate, and effective healing process.

Contact us today to learn more or schedule a consultation.